Sarah is a CF- Level 1 Trainer, holds a Doctor of Physical Therapy degree and is a Longview native. She helps coach the women’s IFLOW classes and seminars and she is excited to help raise awareness about women’s health with CrossFit.  She and her husband Kyle have been members of CrossFit Longview since 2013. She enjoys being a mommy to Abby (4) and Asher (3 months) and she has stayed active with CrossFit during pregnancy & postpartum. Sarah is passionate about helping women reach their goals through safe and effective programming. She also loves working with athletes of all ages, including adaptive athletes and those with special needs. Sarah has a strong desire to help others reach their best health and quality of life, and she enjoys continually trying to improve her own health and fitness with CrossFit.